Dr. Safira Cabete X Esse Mood
Living longer with energy starts now.
Physiatry medical consultation focused on healthy aging and active longevity. Personalized support for those who want to live with vitality, clarity, and lasting well-being.
October 30 — November 1, 2026
Wood Mood Lodges, Moledo, Caminha
What is it
A medical approach that integrates science , prevention , and functionality.
My practice is based on a holistic view of health: understanding the person as a whole, identifying what is influencing energy, mobility and well-being, and acting in a preventive and personalized way.
Each consultation combines clinical rigor with practical strategies that promote vitality, autonomy, and healthy aging. This approach is based on three essential pillars:
Who it's for: women and men 25+ who want to invest in their health, preserve vitality and quality of life through the union of medicine, wellness and lifestyle.
Medical prescription for an individualized retreat plan.
Continuous medical monitoring by Dr. Safira
Meals and recipes for healthy aging.
Yoga, meditation, breathing and NSDR
Moments of leisure and social interaction
Workshop on healthy longevity
Guided ice bath workshop / hydrotherapy
Sleeping in a peaceful location (Wood Mood Lodges)
Teaching techniques that promote deep sleep.
Hiking/running (Monte de Santo Antão), muscle strengthening and stretching.
Program
Recommended for those who want to live with vitality and independence.
Day 1: Slow down
Arrival and welcome dinner
NSDR and preparation for a good night's sleep.
Day 2: Activate
Exposure to natural light and contact with nature
Yoga and joint mobility
Walking/running and adapted exercise
Longevity Talk — Mechanisms of Aging and Pillars of Longevity
A time for connection and personal development.
Relaxation and recovery
Day 3: Integrate
Yoga, meditation and mindful breathing
Workshop on ice baths — benefits and limitations
Nutrition and longevity — simple principles for everyday life.
Practical tools for maintaining habits in real life.
Reflection, integration, and closure.
How does the consultation work?
The process is simple, secure, and designed to guide you from booking to receiving your personalized plan. Everything happens online, in a clear and convenient way.
Objectives
Food
Balanced and rich in natural foods
Sleep
Repair and circadian rhythm
Exercise
Strength, mobility, and cardiovascular capacity
Connection
Social relationships and purpose
Stress & Hormesis
Stress management and resilience
Program
Real results that transform your daily life.
Dr. Safira Cabete
Physiatrist specializing in healthy longevity. Over 20 years of experience in prevention, rehabilitation, and health promotion. Medical degree from FMUP, specialist in Physical Medicine and Rehabilitation (HSJ), with postgraduate studies in cardiac rehabilitation, medical hydrology, and anti-aging medicine.
Sofia Homem Ribeiro
Founder of Esse Mood and the first woman certified in the Wim Hof Method in Portugal. After a career in Medicine, Law, and Management, she found in breathing, exposure to cold, and movement the tools that gave rise to Esse Mood—today she creates experiences to strengthen physical and mental health.
How does the consultation work?
The process is simple, secure, and designed to guide you from booking to receiving your personalized plan. Everything happens online, in a clear and convenient way.
Registrations
Early Bird
Double/Shared Room
490€
Single/Private Room
790€
Regular
Double/Shared Room
690€
Single/Private Room
890€