I have been a physiatrist for 20 years and have dedicated my career to understanding how the body, functionality, and well-being evolve throughout life.
+20
Years of Experience
+200
Patients being monitored
Over the years, I have worked with thousands of people with different medical histories, lifestyles, and challenges—and I have learned that aging well is not just about avoiding disease, but about preserving mobility, energy, clarity, and autonomy.
My practice combines scientific rigor with a holistic view of the individual. I analyze signs and symptoms, but also lifestyle, eating habits, sleep, stress, muscle strength and conditioning, and even how each person moves and participates in their daily life. I believe in a medicine that educates, prevents, and guides, helping you gain control over your health instead of just reacting to problems when they arise.
This journey has led me to delve into areas such as healthy aging, functional optimization, longevity, and clinical prevention—integrating medical training with daily practice in hospital and outpatient settings. Today, my focus is on supporting those who want to live longer lives with quality, autonomy, and purpose.
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A medical approach that integrates science , prevention , and functionality.
My practice is based on a holistic view of health: understanding the person as a whole, identifying what is influencing energy, mobility and well-being, and acting in a preventive and personalized way.
Each consultation combines clinical rigor with practical strategies that promote vitality, autonomy, and healthy aging. This approach is based on three essential pillars:
Comprehensive health assessment
In-depth analysis of symptoms, habits, medical history, and key indicators.
Personalized health plan
A practical strategy tailored to your body, your routine, and your goals.
Continuous monitoring
Regular reviews and optimization of the plan according to its evolution.
The Consultation of Healthy Aging
The consultation is designed to comprehensively assess your health status, identify factors influencing your energy, mobility, hormonal balance, and well-being, and work with you to create a personalized, clear, and results-oriented medical plan.
Detailed clinical assessment;
Review of medical exams and history;
Pre-consultation questionnaire;
Possibility of sending photographs and anthropometric data;
Defining your goals and priorities;
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Guidance and practical strategies for lifestyle modification;
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Prescription of medications and/or dietary supplements, when indicated;
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Prescription of physiotherapy, speech therapy and occupational therapy, as required;
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Recommendations tailored to your lifestyle;
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First consultation: €120 (50 minutes)
Follow-up: €90
Recommended for those who want to live with vitality and independence.
Designed for people who want to preserve energy, mobility, hormonal balance, and functionality throughout their lives. It is ideal for those experiencing changes in well-being, wanting to prevent functional decline, or seeking clear and personalized medical guidance for healthy and active aging.
Tiredness and lack of energy
For those who experience a lack of vitality, constant fatigue, or difficulty maintaining their daily rhythm.
Hormonal symptoms
Ideal for use during menopause, andropause, or periods of mood swings, stress, or disrupted sleep.
Pain and functional limitations
For those experiencing musculoskeletal pain, stiffness, loss of strength, or decreased mobility.
Prevention and longevity
For those who wish to age better, reduce age-related risks, and maintain long-term independence.
Improved body composition
When there is difficulty gaining muscle mass, managing weight, or improving physical conditioning.
Well-being and a healthy routine
For those who need practical guidance to improve health habits, manage stress, and sleep better.
How does the consultation work?
The process is simple, secure, and designed to guide you from booking to receiving your personalized plan. Everything happens online, in a clear and convenient way.
1
Online booking
Select the day and time through the scheduling platform. You will automatically receive confirmation of your appointment.
2
Pre-consultation form
After scheduling, you will receive a clinical questionnaire where you can indicate your symptoms, medical history, medication, goals, and submit relevant tests or reports.
3
Online consultation
The consultation takes place on a secure and confidential platform. The doctor assesses symptoms, habits, mobility, and needs, and may request photographs or additional information.
4
Customized plan
After the consultation, you will receive an individualized plan with practical guidance, medical recommendations, lifestyle strategies, and, when indicated, Prescription of medication and, when indicated, physiotherapy or other therapies.
Results that speak for themselves.
"I improved my times without increasing training volume, just by consistently adjusting my nutrition and recovery."
Jake Hunter
"I arrived at the marathon with much more energy, without any dips in energy throughout the race, and with a sense of control I had never felt before."
Ryder Steele
"It was the first time I had a plan truly tailored to my training and my daily routine, and that made all the difference in my progress."
Jane Lawson
Real results that transform your daily life.
The consultation addresses essential pillars of healthy aging to promote clear, consistent improvements adapted to your routine. The goal is to contribute to living with more energy, mobility, emotional stability, and autonomy.
More energy and vitality
Improved mood, reduced fatigue, and greater ability to keep up with the demands of daily life.
Regulated and restorative sleep
Practical strategies to improve sleep quality and restore the body's natural rhythm.
Hormonal balance
Guidance and interventions for symptoms of menopause, andropause, mood swings, or ongoing stress.
Mobility and functionality
Work on strength, flexibility, and movement patterns to help maintain autonomy.
Body composition and performance
Medical support to safely improve weight, muscle mass, and physical fitness.
Mental clarity and stress management
Reduced stress, improved concentration, emotional stability, and a greater sense of well-being.
Preventing accelerated aging.
Preventive actions based on the five pillars of longevity, focused on maintaining long-term health.
Autonomy and quality of life
Strategies for maintaining independence, confidence in movement, and quality of daily life.
"A Dra. Safira Cabete alia um enorme profissionalismo a uma simpatia genuína. Senti-me ouvida, compreendida e acompanhada com rigor e humanidade desde o primeiro momento."
Elizabeth
"A consulta foi marcada pela competência, simpatia e atenção aos meus objectivos. Sinto-me revigorada e com um novo propósito de auto-cuidado e bem-estar. Recomendo vivamente"
Paulina
"I absolutely recommend Dr. Safira Cabete."
Careful and personalized analysis, detection and correction of deficiencies and excesses (both nutritional and vitamin-related), is making all the difference in this important phase of life.
Marta
Clear up your doubts.
Evidence-based medicine
Fully customized strategy
Focus on prevention and longevity.
A medical approach centered on you
I am a physician specializing in healthy aging and preventive medicine. I believe in a practice that combines science, lifestyle, and close monitoring to help you live more years with quality, energy, and independence.
My goal is to understand you as a whole, identify real opportunities for improvement, and create with you a sustainable, practical health strategy tailored to your daily life.
Your healthy aging consultation
A structured online consultation to assess your health status, understand your symptoms and goals, and create a personalized, clear, and practical medical plan with you.
What happens during the consultation?
Detailed clinical assessment
Analysis of exams and reports
Pre-consultation questionnaire
Possibility of sending photographs or anthropometric data.
Defining your health priorities and goals.
The plan you receive
Practical strategies across the five pillars of longevity
Guidelines for sleep, nutrition, stress, and exercise.
Medical prescription when indicated.
Functional rehabilitation and mobility plan
Recommendations tailored to your daily routine.
Price
First consultation: 120 euros
Follow-up consultation: 90 euros